This was made up of planned-overs and a few other pre-packaged things for a quick meal to put together.
8-10 oz. cooked pork tenderloin, chopped
2 cups cooked brown rice
2 eggs, lightly scrambled
1 cup shredded carrots
1 cup shelled edamame
4 green onions, sliced
1 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp fish sauce
1 tsp chili garlic sauce
2 Tbsp minced ginger (I use the mushy stuff that comes in a tube)
sesame oil
We had grilled pork tenderloin last week, and our family never gets through all of it in one meal, so I saved the leftovers. I also made extra rice in the rice cooker the other day with this recipe in mind. The edamame was frozen, the carrots were already shredded, and that made this quick to throw together. All I had to do for prep was slice the green onions (most of the green and about 1/3 of the white part), and chop the pork up.
Heat a wok over medium high heat. Add a glug of sesame oil. When the oil is hot add the ginger and give it a quick stir. Then add the carrots, edamame, and green onion. Stir fry about 2 minutes, then remove to serving bowl. Add more oil to the pan. When the oil is hot add the pork and stir fry just long enough to get hot. Add the cooked rice and mix to combine. Meanwhile, in a bowl combine the brown sugar and next three ingredients and mix until the sugar dissolves. Add this mixture to the pan, and mix it well to spread the sauce through the rice and pork. Remove the pork and rice to the serving bowl and add a bit more oil to the pan. Add the eggs and cook until they are just cooked through. Break the eggs up with your spoon, then add everything back to the pan to mix it all together. Serve immediately.
Claire and Brian both had two helpings. I am looking forward to having leftovers for lunch tomorrow. Ben, my veggie-phobic child, had 2 bites that he declared "disgusting", and then ate some of last night's leftovers. Overall, a successful meal.
Tuesday, April 27, 2010
Sunday, April 25, 2010
Meal Planning - Week of 4/25
Meals this week:
Chicken parmesan
Grilled chicken salads (chicken and macaroni and cheese for the kids)
Pork Fried Rice
Tacos
Grilled salmon, salad, rice
Chicken parmesan
Grilled chicken salads (chicken and macaroni and cheese for the kids)
Pork Fried Rice
Tacos
Grilled salmon, salad, rice
Sunday, April 18, 2010
Meal Planning - Week of 4/18
Meals this week:
Tacos with black beans
Pork fried rice
Grilled chicken, rice, broccoli
Chicken parmesan, salad, garlic bread
Grilled mahi mahi with mango avocado salsa
Tacos with black beans
Pork fried rice
Grilled chicken, rice, broccoli
Chicken parmesan, salad, garlic bread
Grilled mahi mahi with mango avocado salsa
Sunday, April 11, 2010
Dinners - Week of April 11
Dinners this week:
pork tenderloin
rice
broccoli
barbecue chicken
noodles
green beans
tacos
refried beans
pasta w/sauce and turkey meatballs
Monday, March 29, 2010
Meal Planning - Week of 3/28
Sunday - Dad's birthday dinner
firecracker shrimp
shrimp and swordfish kebabs
brown rice
asparagus
pineapple upside down cake
Monday -
pork chops
rice
Tuesday -
chicken breasts
grilled potatoes
veg.
Wednesday -
tacos
black beans
Thursday -
?
Friday -
pizza
firecracker shrimp
shrimp and swordfish kebabs
brown rice
asparagus
pineapple upside down cake
Monday -
pork chops
rice
Tuesday -
chicken breasts
grilled potatoes
veg.
Wednesday -
tacos
black beans
Thursday -
?
Friday -
pizza
Sunday, March 14, 2010
Meal Planning - Week of 3/14
Sunday - Pi Day!
corn chowder
sandwiches
Monday -
grilled salmon
rice
green beans
Tuesday -
pasta with meat sauce
Wednesday - St. Patrick's Day!
corned beef, potatoes, and carrots
Thursday -
grilled chicken
rice
veg
corn chowder
sandwiches
Monday -
grilled salmon
rice
green beans
Tuesday -
pasta with meat sauce
Wednesday - St. Patrick's Day!
corned beef, potatoes, and carrots
Thursday -
grilled chicken
rice
veg
Sunday, March 7, 2010
Meal Plan - Week of 3/7
Sunday -
grilled chicken
broccoli
noodles
Monday -
mac & cheese
BBQ brisket
Tuesday -
pasta w/meat sauce
garlic bread
Wednesday -
fish
green beans
rice
Thursday -
corn chowder
sandwiches
Subscribe to:
Posts (Atom)